Which food has less impact on blood sugar?
Deluxe Moist Yellow Cake Mix
Save Mart Supermarkets Inc.Muffin Mix, Banana Nut
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Moist... | Muffin Mix, ... |
|---|---|---|
| Carbs | 40.0g | 54.0g |
| Sugars | 21.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Deluxe Moist Yellow Cake Mix vs Muffin Mix, Banana Nut: Significant difference in blood sugar impact. Muffin Mix, Banana Nut has extremely high impact (BSI 100.0) compared to Deluxe Moist Yellow Cake Mix's extremely high impact (BSI 78.2). Muffin Mix, Banana Nut contains 14.0g more carbs per serving, Muffin Mix, Banana Nut provides 1.0g more fiber. Deluxe Moist Yellow Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Moist Yellow Cake Mix
Muffin Mix, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Moist Yellow Cake Mix
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ANIMAL AND VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: BEEF FAT, TALLOW, SOYBEAN OIL], WITH EMULSIFIER [PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN] AND PRESERVATIVE [BHT, CITRIC ACID]), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, COLOR (YELLOW 5, YELLOW 6).
Muffin Mix, Banana Nut
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, WALNUT, SOYBEAN OIL, DRIED BANANA, WHEAT STARCH, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, WHEAT GERM, MONOCALCIUM PHOSPHATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BHT (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Moist Yellow Ca...
Minerals
Muffin Mix, Banana Nut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Moist Yellow Cake Mix Tags
Muffin Mix, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Moist Yellow Cake Mix has a BSI of 78.2 while Muffin Mix, Banana Nut has a BSI of 100.0. Deluxe Moist Yellow Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Moist Yellow Cake Mix appears to be the better choice for diabetics with a lower BSI score of 78.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Moist Yellow Cake Mix contains 76.9g of carbohydrates per 100g, while Muffin Mix, Banana Nut contains 76.1g per 100g. Both foods have similar carbohydrate content.
Deluxe Moist Yellow Cake Mix provides 0.0g of fiber per 100g, compared to 1.4g in Muffin Mix, Banana Nut. Muffin Mix, Banana Nut provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.