Which food has less impact on blood sugar?

✅ Less blood sugar impact

Haunted Cookie Cemetery Kit

Bee International, Inc.
BSI Score:
48

Pancake Mix, Chocolate Chip

New Hope Mills Manufacturing, Inc.
BSI Score:
63
New Hope Mills Manufacturing, Inc. Branded Cake, Cookie & Cupcake Mixes
Bee International, Inc. Branded Cake, Cookie & Cupcake Mixes

Comparing Key Nutrients

Nutrient Haunted Cook... Pancake Mix,...
Carbs 24.0g 34.0g
Sugars 23.0g 9.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 2.0g 2.0g

Estimated Blood Sugar Response

Haunted Cookie Cemetery Kit vs Pancake Mix, Chocolate Chip: Significant difference in blood sugar impact. Pancake Mix, Chocolate Chip has very high impact (BSI 62.8) compared to Haunted Cookie Cemetery Kit's high impact (BSI 47.5). Pancake Mix, Chocolate Chip contains 10.0g more carbs per serving, Pancake Mix, Chocolate Chip provides 2.0g more fiber. Haunted Cookie Cemetery Kit is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Haunted Cookie Cemetery Kit

Pancake Mix, Chocolate Chip

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Haunted Cookie Ce...

Pancake Mix, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Haunted Cookie Cemetery Kit

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE PANELS: FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTNING (PALM OIL), WATER, MOLASSES, COCOA POWDER, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORING, ACRYLAWAY, SODIUM METABISULFITE. ORANGE ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, SALT, STEARIC ACID, AGAR, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40. PEEPS GHOSTS: SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVORS, CARNAUBA WAX. DEXTROSE BATS & BONES: DEXTROSE, GLUCOSE (CORN SYRUP), CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1. MINI BEADS: DEXTROSE, CITRIC ACID, LESS THAN 2% MALTODEXTRIN, MAGNSIUM STEARATE, CORN SYRUP, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, TITANIUM DIOXIDE), CARNAUBA WAX.

Pancake Mix, Chocolate Chip

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.8mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 149.9mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, RYE FLOUR, OAT FLOUR, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SWEET WHEY, SWEET CREAM BUTTERMILK, NATURAL) FLAVOR, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Haunted Cookie Cemeter...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Pancake Mix, Chocolate...

Minerals

Calcium 33% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Haunted Cookie Cemetery Kit Tags

Pancake Mix, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bee International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2366603

Report Data Issues for Haunted Cookie Cemetery Kit

Brand New Hope Mills Manufacturing, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913199

Report Data Issues for Pancake Mix, Chocolate Chip

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management