Which food has less impact on blood sugar?
Deluxe Original Cheddar Macaroni & Cheese Sauce
Kraft Heinz Foods CompanyStroganoff Skillet Dinner
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Deluxe Origi... | Stroganoff S... |
|---|---|---|
| Carbs | 41.0g | 22.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Deluxe Original Cheddar Macaroni & Cheese Sauce vs Stroganoff Skillet Dinner: Significant difference in blood sugar impact. Deluxe Original Cheddar Macaroni & Cheese Sauce has extremely high impact (BSI 76.7) compared to Stroganoff Skillet Dinner's high impact (BSI 40.9). Deluxe Original Cheddar Macaroni & Cheese Sauce contains 19.0g more carbs per serving. Stroganoff Skillet Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Original Cheddar Macaroni & Cheese Sauce
Stroganoff Skillet Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Original Cheddar Macaroni & Cheese Sauce
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO [COLOR], ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
Stroganoff Skillet Dinner
Serving size 32.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, CORN STARCH, ONION*, TOMATO*, NATURAL FLAVORS, GARLIC*, AUTOLYZED YEAST EXTRACT, SUGAR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), TITANIUM DIOXIDE (COLOR), HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, SPICES, SOYBEAN OIL, MONO AND DIGLYCERIDES, CARAMEL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Original Chedda...
Minerals
Stroganoff Skillet Dinner
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Original Cheddar Macaroni & Cheese Sauce Tags
Stroganoff Skillet Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Original Cheddar Macaroni & Cheese Sauce has a BSI of 76.7 while Stroganoff Skillet Dinner has a BSI of 40.9. Stroganoff Skillet Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff Skillet Dinner appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Original Cheddar Macaroni & Cheese Sauce contains 41.4g of carbohydrates per 100g, while Stroganoff Skillet Dinner contains 68.8g per 100g. Deluxe Original Cheddar Macaroni & Cheese Sauce has 27.3g fewer carbs, which may result in less blood sugar impact.
Deluxe Original Cheddar Macaroni & Cheese Sauce provides 1.0g of fiber per 100g, compared to 3.1g in Stroganoff Skillet Dinner. Stroganoff Skillet Dinner provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.