Which food has less impact on blood sugar?

Extra Cheese Empanada has less impact on blood sugar than Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli

Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli

Extra Cheese Empanada

Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.6g Raises blood sugar 61.2
Fiber 1.8g Not digested -3.6
Net Carbs 28.8g Digestible carbs 57.6
Protein 11.2g Moderates impact -1.3
Fat 13.5g Slows digestion -1.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Cheese Empanada
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.5g Not digested -3.1
Net Carbs 16.5g Digestible carbs 32.9
Protein 3.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli

g
Frozen Appetizers & Hors D'oeuvres Leonettis Frozen Food Branded

Full Food Name

Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli, Deluxe

Extra Cheese Empanada

g
Frozen Appetizers & Hors D'oeuvres Delicias De La Abuela Branded

Full Food Name

Extra Cheese Empanada, Extra Cheese

Comparing Key Nutrients

Nutrient Deluxe Peppe... Extra Cheese...
Carbs 52.0g 18.0g
Sugars 5.0g 0.0g
Fiber 3.1g 1.5g
Protein 19.0g 3.0g
Fat 23.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Pepperoni,...

Extra Cheese Empa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli

Serving size 170.0 GRMg

Calories 490

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 850.0mg 37%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 149.6mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR: WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). WATER. BLEACHED WHEAT FLOUR. REFINED SUGAR: SUGAR CANE. SOYBEAN OIL. SALT. INSTANT YEAST: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID. ENZYME DOUGH CONDITIONER: WHEAT FLOUR, ENZYMES). PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. WHOLE MILK LOW MOISTURE MOZZARELLA AND PROVOLONE BLEND: WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). SWEET SPICY ITALIAN SAUSAGE: NATURAL PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA. RED PEPPER. GREEN BELL PEPPER. WHITE ONION. WHOLE EGG. OREGANO.

Extra Cheese Empanada

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.5g 5%
Total Sugars 0.0g

* 16.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHITE CORN, PRE COOKED WHITE FLOUR, SALT, SUGAR, TAPIOCA FLOUR. FILLING: MOZZARELLA CHEESE (LOW-MOSTIURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES). POWERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Pepperoni, Chee...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Extra Cheese Empanada

Vitamins

Vitamin A 26% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Pepperoni, Cheese, S...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Extra Cheese Empanada

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Extra Cheese Empanada Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leonettis Frozen Food
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641841

Report Data Issues for Deluxe Pepperoni, Cheese, Sausage, Red & Green Peppers, & Onions Wrapped In Bread Dough Stromboli

Brand Delicias De La Abuela
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168439

Report Data Issues for Extra Cheese Empanada