Which food has less impact on blood sugar?
Deluxe Roast Beef Pinwheels
Vegetable Curry Tamale
Comparing Key Nutrients
| Nutrient | Deluxe Roast... | Vegetable Cu... |
|---|---|---|
| Carbs | 45.0g | 26.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 50.0g | 3.0g |
| Fat | 23.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Roast Beef Pinwheels
Vegetable Curry Tamale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Roast Beef Pinwheels
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW SODIUM OVEN ROASTED BEEF CAP-OFF TOP ROUND (COATED WITH: SALT, PEPPER, AND GARLIC), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR] IF COLORED), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID), LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Vegetable Curry Tamale
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WATER, ORGANIC GROUND CORN FLOUR (TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: ORGANIC CORN, ORGANIC CARROTS, ORGANIC PEAS, POTATO, ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER), ONION, WATER, CURRY POWDER (CORIANDER SEEDS, TURMERIC, CHILES, SALT, CUMIN SEEDS, FENNEL SEEDS, BLACK PEPPER, GARLIC, GINGER, FENUGREEK, CINNAMON, CLOVES, ANISE, MUSTARD), SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Roast Beef Pinw...
Vitamins
Minerals
Vegetable Curry Tamale
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deluxe Roast Beef Pinwheels
Vegetable Curry Tamale
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Roast Beef Pinwheels Tags
Vegetable Curry Tamale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has a BSI of 81.9 while Vegetable Curry Tamale, Vegetable Curry Tamale has a BSI of 45.0. Vegetable Curry Tamale, Vegetable Curry Tamale has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Curry Tamale, Vegetable Curry Tamale appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef contains 15.9g of carbohydrates per 100g, while Vegetable Curry Tamale, Vegetable Curry Tamale contains 18.3g per 100g. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has 2.4g fewer carbs, which may result in less blood sugar impact.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef provides 0.7g of fiber per 100g, compared to 2.1g in Vegetable Curry Tamale, Vegetable Curry Tamale. Vegetable Curry Tamale, Vegetable Curry Tamale provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.