Which food has less impact on blood sugar?

Deluxe Salmon Garden Wrap has less impact on blood sugar than Pork Tamales

Deluxe Salmon Garden Wrap

Pork Tamales

Deluxe Salmon Garden Wrap
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.9g Not digested -5.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 8.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tamales
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -7.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 8.0g Moderates impact -0.6
Fat 29.0g Slows digestion -1.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Salmon Garden Wrap

g
Prepared Wraps And Burittos Japanese Food Express, Inc. Branded

Full Food Name

Deluxe Salmon Garden Wrap, Deluxe Salmon

Pork Tamales

g
Prepared Wraps And Burittos Eaux De Vie, Inc. Branded

Full Food Name

Pork Tamales, Pork

Comparing Key Nutrients

Nutrient Deluxe Salmo... Pork Tamales
Carbs 17.0g 28.0g
Sugars 8.0g 1.0g
Fiber 2.9g 4.0g
Protein 8.0g 8.0g
Fat 5.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Salmon Gar...

Pork Tamales

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Salmon Garden Wrap

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 190.4mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 1.0mg 6%
Potassium 389.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON* (ASTAXANTHIN AND/OR PARACOCCUS [COLOR ADDED THROUGH FEED]), AVOCADO, CUCUMBER, PICKLED CARROTS (CARROTS, GINGER, WATER, SALT, SORBITOL, ASPARTAME [CONTAINS PHENYLALANINE]), SWEET CHILI SAUCE (HIGH FRUCTOSE CORN SYRUP, SUGAR, CHILI PASTE [WATER, RED PEPPER, CITRIC ACID], CORN SYRUP. WATER, GARLIC, VINEGAR, MODIFIED CORN STARCH, SALT, EXTRACTIVES OF PAPRIKA, CITRIC ACID, XANTHAN GUM, SPICE), LETTUCE, CABBAGE, RICE PAPER (TAPIOCA STARCH, WATER, RICE STARCH, SALT), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE).

Pork Tamales

Serving size 128.0 Gg

Calories 399

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 569.6mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 1.6mg 9%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLER INGREDIENTS: PORK, WATER, SEASONINGS (MODIFIED CORN STARCH, CHILI PEPPER, WHEAT FLOUR, SPICES, SALT, DRY GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT) TEXTURED VEGETABLE PROTEIN (SOY FLOUR). MASA INGREDIENTS: WATER, YELLOW CORN PROCESSED WITH LIME, SOYBEAN OIL, SEASONINGS (MODIFIED CORN STARCH, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Salmon Garden Wrap

Vitamins

Vitamin D 14% DV

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Tamales

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Salmon Garden Wrap

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more

Pork Tamales

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Tamales Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Japanese Food Express, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487240

Report Data Issues for Deluxe Salmon Garden Wrap

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479239

Report Data Issues for Pork Tamales