Which food has less impact on blood sugar?

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza has less impact on blood sugar than Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza

Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -3.9
Net Carbs 11.1g Digestible carbs 22.1
Protein 14.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 158.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.1g Not digested -4.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 16.0g Moderates impact -1.3
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza

g
Pizza Mama Bosso Pizza, Inc. Branded

Full Food Name

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza, Deluxe

Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza, Chicken Stir Fry

Comparing Key Nutrients

Nutrient Deluxe Sausa... Chicken Stir...
Carbs 13.0g 33.0g
Sugars 2.0g 8.0g
Fiber 2.0g 2.1g
Protein 14.0g 16.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Sausage, P...

Chicken Stir Fry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza

Serving size 130.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 430.3mg 19%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MALT, SALT, ENCAPSULATED SODIUM BICARBONATE, SOYBEAN OIL, YEAST (SORBITAN MONOSTERATE, ASCORBIC ACID).

Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza

Serving size 158.0 Gg

Calories 291

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 949.6mg 41%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 8.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES). SAVORY MARINADE SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, DEHYDRATED GARLIC, SESAME OIL, SPICE EXTRACTIVE, SPICE, ASCORBIC ACID. COOKED CHICKEN: BONELESS CHICKEN BREASTS WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICES [ONION POWDER, GARLIC POWDER, MALTODEXTRIN, CHILI POWDER (SALT, CUMIN, OREGANO, GARLIC, CHILI PEPPER, RED PEPPER, NATURAL GRILL FLAVOR, CITRIC ACID)], MODIFIED POTATO STARCH, SODIUM PHOSPHATE. DICED MUSHROOMS, BROCCOLI FLORETS, ROASTED GREEN PEPPERS, ROASTED RED PEPPERS & RED ONIONS. ULTRA THIN CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), OLIVE OIL, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE) AND SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Sausage, Pepper...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Chicken Stir Fry Crisp...

Vitamins

Vitamin C 13% DV
Vitamin A 21% DV

Minerals

Calcium 16% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Sausage, Pepperoni, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Chicken Stir Fry Crispy Piz...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza Tags

✨ Clean Machine
🛤️ Smooth Ride

Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Bosso Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418842

Report Data Issues for Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890808

Report Data Issues for Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza