Which food has less impact on blood sugar?
Deluxe Shells & Aged Cheddar Cheese Sauce
Fresh & EasyChicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Shell... | Chicken Help... |
|---|---|---|
| Carbs | 49.0g | 27.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Deluxe Shells & Aged Cheddar Cheese Sauce vs Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo: Significant difference in blood sugar impact. Deluxe Shells & Aged Cheddar Cheese Sauce has extremely high impact (BSI 90.3) compared to Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo's very high impact (BSI 50.5). Deluxe Shells & Aged Cheddar Cheese Sauce contains 22.0g more carbs per serving, Deluxe Shells & Aged Cheddar Cheese Sauce provides 1.0g more fiber. Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Shells & Aged Cheddar Cheese Sauce
Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Shells & Aged Cheddar Cheese Sauce
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (DURUM AND ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONCENTRATED MILKFAT, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).
Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MODIFIED WHEY, SODIUM PHOSPHATE, NONFAT MILK, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, BUTTERMILK, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM ALGINATE, PARSLEY*, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, CREAM, YEAST EXTRACT, SPICE, SODIUM DIACETATE, ONION*, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR. FRESHNESS PRESERVED BY SORBIC ACID, NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Shells & Aged C...
Vitamins
Minerals
Chicken Helper, Ultima...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Shells & Aged Cheddar Cheese Sauce Tags
Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Shells & Aged Cheddar Cheese Sauce has a BSI of 90.3 while Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo has a BSI of 50.5. Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo appears to be the better choice for diabetics with a lower BSI score of 50.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Shells & Aged Cheddar Cheese Sauce contains 48.0g of carbohydrates per 100g, while Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo contains 55.1g per 100g. Deluxe Shells & Aged Cheddar Cheese Sauce has 7.1g fewer carbs, which may result in less blood sugar impact.
Deluxe Shells & Aged Cheddar Cheese Sauce provides 2.0g of fiber per 100g, compared to 2.0g in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.