Which food has less impact on blood sugar?
Original Macaroni & Cheese Dinner, Original
Rite Aid CorporationShells & Cheese , Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Original Mac... | Shells & Che... |
|---|---|---|
| Carbs | 52.0g | 49.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 13.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Original Macaroni & Cheese Dinner, Original vs Shells & Cheese , Original comparison: Original Macaroni & Cheese Dinner, Original has a extremely high blood sugar impact (BSI 100.0) while Shells & Cheese , Original has extremely high impact (BSI 90.3). Original Macaroni & Cheese Dinner, Original contains 25.3g more carbs per serving. Consider Shells & Cheese , Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Macaroni & Cheese Dinner, Original
Shells & Cheese , Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Macaroni & Cheese Dinner, Original
Serving size 70.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DAIRY PRODUCT SOLIDS, MALTODEXTRIN, SALT, MODIFIED CORN, STARCH, CORN SYRUP SOLIDS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK POWDER, NATURAL FLAVOR, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6, YELLOW 5, SOYBEAN OIL, SILICON DIOXIDE).
Shells & Cheese , Original
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Macaroni & Ch...
Minerals
Shells & Cheese , Ori...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Macaroni & Cheese Dinner, Original Tags
Shells & Cheese , Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Macaroni & Cheese Dinner, Original has a BSI of 100.0 while Shells & Cheese , Original has a BSI of 90.3. Shells & Cheese , Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & Cheese , Original appears to be the better choice for diabetics with a lower BSI score of 90.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Macaroni & Cheese Dinner, Original contains 74.3g of carbohydrates per 100g, while Shells & Cheese , Original contains 43.8g per 100g. Shells & Cheese , Original has 30.5g fewer carbs, which may result in less blood sugar impact.
Original Macaroni & Cheese Dinner, Original provides 2.9g of fiber per 100g, compared to 1.8g in Shells & Cheese , Original. Original Macaroni & Cheese Dinner, Original provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.