Which food has less impact on blood sugar?
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar
Meijer, Inc.Shells & Cheese
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Deluxe White... | Shells & Cheese |
|---|---|---|
| Carbs | 38.0g | 59.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 1.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar vs Shells & Cheese: Significant difference in blood sugar impact. Shells & Cheese has extremely high impact (BSI 100.0) compared to Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar's very high impact (BSI 69.3). Shells & Cheese contains 21.0g more carbs per serving. Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar
Shells & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), WATER, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY (FROM MILK), ORGANIC BUTTER, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, ORGANIC GUAR GUM, LACTIC ACID.
Shells & Cheese
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN**, SALT, WHEY [MILK], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CREAM [MILK], BUTTERMILK, CORNSTARCH, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, SODIUM PHOSPHATE, YEAST EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe White Cheddar O...
Minerals
Shells & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar Tags
Shells & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar has a BSI of 69.3 while Shells & Cheese has a BSI of 100.0. Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar appears to be the better choice for diabetics with a lower BSI score of 69.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar contains 49.4g of carbohydrates per 100g, while Shells & Cheese contains 70.2g per 100g. Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar has 20.9g fewer carbs, which may result in less blood sugar impact.
Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar provides 2.6g of fiber per 100g, compared to 2.4g in Shells & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.