Which food has less impact on blood sugar?
White Cheddar Shells & Cheese, White Cheddar
Whole Foods Market, Inc.Gluten Free Vegan Mac & Cheese, Cheddar
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | White Chedda... | Gluten Free ... |
|---|---|---|
| Carbs | 59.0g | 52.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 12.0g | 4.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
White Cheddar Shells & Cheese, White Cheddar vs Gluten Free Vegan Mac & Cheese, Cheddar comparison: White Cheddar Shells & Cheese, White Cheddar has a extremely high blood sugar impact (BSI 100.0) while Gluten Free Vegan Mac & Cheese, Cheddar has extremely high impact (BSI 94.6). White Cheddar Shells & Cheese, White Cheddar contains 7.0g more carbs per serving, Gluten Free Vegan Mac & Cheese, Cheddar provides 2.0g more fiber. Consider Gluten Free Vegan Mac & Cheese, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Shells & Cheese, White Cheddar
Gluten Free Vegan Mac & Cheese, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Shells & Cheese, White Cheddar
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR). ORGANIC WHITE CHEDDAR CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], SALT, ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA MALTODEXTRIN, SODIUM PHOSPHATE, SILICON DIOXIDE [TO PREVENT CAKING], LACTIC ACID, ORGANIC CORN MALTODEXTRIN, CITRIC ACID, ORGANIC GUM ARABIC, NATURAL FLAVORS, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC GUAR GUM).
Gluten Free Vegan Mac & Cheese, Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE PASTA (CORN FLOUR AND WHITE RICE FLOUR), VEGAN SAUCE SEASONING (MALTODEXTRIN, DEHYDRATED SUNFLOWER OIL, SALT, CORN STARCH, YEAST EXTRACT, MODIFIED FOOD STARCH, NATURAL FLAVORS, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID, PAPRIKA EXTRACT [COLOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Shells &...
Minerals
Gluten Free Vegan Mac ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Shells & Cheese, White Cheddar Tags
Gluten Free Vegan Mac & Cheese, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Shells & Cheese, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Shells & Cheese, White Cheddar has a BSI of 100.0 while Gluten Free Vegan Mac & Cheese, Cheddar has a BSI of 94.6. Gluten Free Vegan Mac & Cheese, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Vegan Mac & Cheese, Cheddar appears to be the better choice for diabetics with a lower BSI score of 94.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Shells & Cheese, White Cheddar contains 69.4g of carbohydrates per 100g, while Gluten Free Vegan Mac & Cheese, Cheddar contains 74.3g per 100g. White Cheddar Shells & Cheese, White Cheddar has 4.9g fewer carbs, which may result in less blood sugar impact.
White Cheddar Shells & Cheese, White Cheddar provides 2.4g of fiber per 100g, compared to 5.7g in Gluten Free Vegan Mac & Cheese, Cheddar. Gluten Free Vegan Mac & Cheese, Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.