Which food has less impact on blood sugar?
Deluxe White Chocolate With Hazelnut Praline, Deluxe White
Gs1 MexicoDark Chocolate Bourbon Caramel, Bourbon
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Deluxe White... | Dark Chocola... |
|---|---|---|
| Carbs | 20.1g | 9.0g |
| Sugars | 19.5g | 7.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 2.5g | 1.0g |
| Fat | 15.5g | 4.5g |
Estimated Blood Sugar Response
Deluxe White Chocolate With Hazelnut Praline, Deluxe White vs Dark Chocolate Bourbon Caramel, Bourbon: Significant difference in blood sugar impact. Deluxe White Chocolate With Hazelnut Praline, Deluxe White has high impact (BSI 35.9) compared to Dark Chocolate Bourbon Caramel, Bourbon's moderate impact (BSI 15.1). Deluxe White Chocolate With Hazelnut Praline, Deluxe White contains 11.1g more carbs per serving. Dark Chocolate Bourbon Caramel, Bourbon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe White Chocolate With Hazelnut Praline, Deluxe White
Dark Chocolate Bourbon Caramel, Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe White Chocolate With Hazelnut Praline, Deluxe White
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT (COCOA BUTTER), HAZELNUT (18%), WHOLE MILK POWDER, COCOA LIQUOR (COCOA MASS), ARTIFICIAL FLAVOUR (VANILLA).
Dark Chocolate Bourbon Caramel, Bourbon
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, COCOA BUTTER, WATER, MILK FAT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, SOY LECITHIN - AN EMULSIFIER, DISODIUM PHOSPHATE, SALT, VANILLA, NATURAL BOURBON FLAVOR, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe White Chocolate...
Vitamins
Minerals
Dark Chocolate Bourbon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe White Chocolate With Hazelnut Praline, Deluxe White Tags
Dark Chocolate Bourbon Caramel, Bourbon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe White Chocolate With Hazelnut Praline, Deluxe White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe White Chocolate With Hazelnut Praline, Deluxe White has a BSI of 35.9 while Dark Chocolate Bourbon Caramel, Bourbon has a BSI of 15.1. Dark Chocolate Bourbon Caramel, Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Bourbon Caramel, Bourbon appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe White Chocolate With Hazelnut Praline, Deluxe White contains 50.3g of carbohydrates per 100g, while Dark Chocolate Bourbon Caramel, Bourbon contains 60.0g per 100g. Deluxe White Chocolate With Hazelnut Praline, Deluxe White has 9.8g fewer carbs, which may result in less blood sugar impact.
Deluxe White Chocolate With Hazelnut Praline, Deluxe White provides 2.0g of fiber per 100g, compared to 6.7g in Dark Chocolate Bourbon Caramel, Bourbon. Dark Chocolate Bourbon Caramel, Bourbon provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.