Which food has less impact on blood sugar?
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry
Demet's Candy Company LlcVegan Cheese Super Crisps
Orga FoodsComparing Key Nutrients
| Nutrient | Demet's, Tur... | Vegan Cheese... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 2.0g | 8.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry vs Vegan Cheese Super Crisps: Significant difference in blood sugar impact. Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry has high impact (BSI 35.8) compared to Vegan Cheese Super Crisps's low impact (BSI 5.2). Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry contains 9.0g more carbs per serving, Vegan Cheese Super Crisps provides 7.0g more fiber. Vegan Cheese Super Crisps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry
Vegan Cheese Super Crisps
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, BUTTEROIL, LACTOSE, SOY LECITHIN [EMULSIFIER], VANILLA, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], SALT, AND NATURAL VANILLA FLAVOR), CORN SYRUP, SUGAR, CASHEWS (CASHEWS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT), PECANS, PALM OIL, NONFAT MILK, AND LESS THAN 2% OF BUTTEROIL, BEETROOT JUICE CONCENTRATE (NATURAL COLOR, CITRIC ACID), RASPBERRY FLAVOR (PROPYLENE GLYCOL AND NATURAL FLAVORS), SODIUM CASEINATE, SALT, VANILLA (CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS).
Vegan Cheese Super Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC SESAME SEEDS, NUTRITIONAL YEAST, ORGANIC PUMPKIN SEEDS, ORGANIC CHICKPEA FLOUR, ORGANIC GARLIC POWDER, HIMALAYAN PINK SALT, ORGANIC ONION POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Demet's, Turtles, Cara...
Minerals
Vegan Cheese Super Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry Tags
Vegan Cheese Super Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry
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Report Data Issues for Vegan Cheese Super Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry has a BSI of 35.8 while Vegan Cheese Super Crisps has a BSI of 5.2. Vegan Cheese Super Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Cheese Super Crisps appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry contains 57.6g of carbohydrates per 100g, while Vegan Cheese Super Crisps contains 35.7g per 100g. Vegan Cheese Super Crisps has 21.9g fewer carbs, which may result in less blood sugar impact.
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry provides 0.0g of fiber per 100g, compared to 25.0g in Vegan Cheese Super Crisps. Vegan Cheese Super Crisps provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.