Which food has less impact on blood sugar?

Truffles, Extra Dark Chocolate has less impact on blood sugar than Demet's, Turtles, Dark Chocolate, Dark Almond, Dark Almond

Demet's, Turtles, Dark Chocolate, Dark Almond, Dark Almond

Truffles, Extra Dark Chocolate

BSI: 30 - Moderate Impact
BSI: 24 - Moderate Impact

Demet's, Turtles, Dark Chocolate, Dark Almond, Dark Almond

g
Chocolate Demet's Candy Company Llc Branded

Truffles, Extra Dark Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Comparing Key Nutrients

Nutrient Demet's, Tur... Truffles, Ex...
Carbs 18.0g 15.0g
Sugars 12.0g 11.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 10.0g 19.0g

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Demet's, Turtles,...

Truffles, Extra D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Demet's, Turtles, Dark Chocolate, Dark Almond, Dark Almond

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], SUGAR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (ALMONDS, SEA SALT), CORN SYRUP, SUGAR, PALM OIL, NONFAT MILK, BUTTEROIL, AND LESS THAN 1% OF SODIUM CASEINATE, SALT, VANILLA (CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS).

Truffles, Extra Dark Chocolate

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Demet's, Turtles, Dark...

Minerals

Calcium 12% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Truffles, Extra Dark C...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Demet's, Turtles, Dark Choc...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Truffles, Extra Dark Chocolate

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Demet's, Turtles, Dark Chocolate, Dark Almond, Dark Almond Tags

Truffles, Extra Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demet's Candy Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879474

Report Data Issues for Demet's, Turtles, Dark Chocolate, Dark Almond, Dark Almond

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876264

Report Data Issues for Truffles, Extra Dark Chocolate