Which food has less impact on blood sugar?

Cookies & Cream Organic Low Fat Ice Cream has less impact on blood sugar than Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks

Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks

Cookies & Cream Organic Low Fat Ice Cream

Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 3.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Organic Low Fat Ice Cream
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -13.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 7.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Full Food Name

Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks

Cookies & Cream Organic Low Fat Ice Cream

g
Ice Cream & Frozen Yogurt Three Twins Organic Inc. Branded

Full Food Name

Cookies & Cream Organic Low Fat Ice Cream, Cookies & Cream

Comparing Key Nutrients

Nutrient Denali, Orig... Cookies & Cr...
Carbs 23.0g 20.0g
Sugars 19.0g 8.0g
Fiber 1.0g 7.0g
Protein 3.0g 7.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Denali, Original ...

Cookies & Cream O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks

Serving size 86.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 80.0mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.2mg 8%
Iron 0.5mg 3%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, FUDGE [POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORN SYRUP, PEANUT BUTTER CUPS [SUGAR, PEANUT BUTTER {PEANUTS, SALT}, COCONUT OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN {EMULSIFIER}, NATURAL FLAVORS], HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOR.

Cookies & Cream Organic Low Fat Ice Cream

Serving size 87.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 54.8mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 180.1mg 14%
Iron 0.4mg 2%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*NON FAT MILK, *SOLUBLE TAPIOCA FIBER, *CHOCOLATE COOKIES (*WHEAT FLOUR, *POWDERED SUGAR, * SUNFLOWER OIL, *CANE SUGAR, *COCOA (PROCESSED WITH ALKALI), *COCOA, BAKING SODA, SALT, *VANILLA EXTRACT), *EGG YOLK, *MILK PROTEIN CONCENTRATE, *ERYTHRITOL, *CANE SUGAR, *CREAM, *VANILLA EXTRACT, *LOCUST BEAN GUM, *GUAR GUM, * MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Denali, Original Moose...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cookies & Cream Organi...

Minerals

Calcium 21% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Denali, Original Moose Trac...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Cookies & Cream Organic Low...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cookies & Cream Organic Low Fat Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467865

Report Data Issues for Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks

Brand Three Twins Organic Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2121217

Report Data Issues for Cookies & Cream Organic Low Fat Ice Cream