Which food has less impact on blood sugar?

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit has less impact on blood sugar than Egg Bacon Western Pizzeria & Grill Breakfast

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

Egg Bacon Western Pizzeria & Grill Breakfast

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Bacon Western Pizzeria & Grill Breakfast
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 20.0g Moderates impact -1.8
Fat 25.0g Slows digestion -1.7
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble

Egg Bacon Western Pizzeria & Grill Breakfast

g
Breakfast Sandwiches, Biscuits & Meals Uno Foods Inc. Branded

Full Food Name

Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western

Comparing Key Nutrients

Nutrient Denver Scram... Egg Bacon We...
Carbs 6.0g 38.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0.0g
Protein 9.0g 20.0g
Fat 8.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Denver Scramble A...

Egg Bacon Western...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 329.8mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 319.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, CULTURED CELERY JUICE, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, GREEN PEPPERS, ONIONS, CITRIC ACID.

Egg Bacon Western Pizzeria & Grill Breakfast

Serving size 170.0 Gg

Calories 461

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 134.3mg 45%
Sodium 729.3mg 32%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 136.0mg 10%
Iron 4.0mg 22%
Potassium 171.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA AND/OR SOYBEAN OIL), YEAST, SUGAR, SEA SALT], EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID), BACON [PORK (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SAT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GREEN PEPPERS, RED PEPPERS, RED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Denver Scramble Applew...

Minerals

Calcium 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Egg Bacon Western Pizz...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Denver Scramble Applewood S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Egg Bacon Western Pizzeria ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit Tags

No tags available for this food

Egg Bacon Western Pizzeria & Grill Breakfast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727739

Report Data Issues for Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

Brand Uno Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153729

Report Data Issues for Egg Bacon Western Pizzeria & Grill Breakfast