Which food has less impact on blood sugar?

Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle has less impact on blood sugar than Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sarap Pinoy, Maja Blanca Coconut Pudding Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle

g
Puddings & Custards The Jel Sert Company Branded

Full Food Name

Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

g
Puddings & Custards Galinco Branded

Full Food Name

Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Comparing Key Nutrients

Nutrient Dessert Kit,... Sarap Pinoy,...
Carbs 31.0g 37.0g
Sugars 24.0g 22.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dessert Kit, Ding...

Sarap Pinoy, Maja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 560.1mg 24%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 25.8mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUDDING MIX: SUGAR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, COCOA BUTTER, CALCIUM SULFATE, RED 40, YELLOW 5, BLUE 1. DRIZZLE: HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSES WITH ALKALI), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMI SWEET CHOCOLATE, ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM ACID SULFATE. CREAM FILLING: SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE (CONTAINS MILK), ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, COCOA BUTTER, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE.

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dessert Kit, Ding Dong...

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Sarap Pinoy, Maja Blan...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dessert Kit, Ding Dongs Ins...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Sarap Pinoy, Maja Blanca Co...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle Tags

🚀 Rocket Fuel

Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143095

Report Data Issues for Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle

Brand Galinco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402208

Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix