Which food has less impact on blood sugar?

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla has less impact on blood sugar than Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix

Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

BSI: 55 - High Impact
BSI: 48 - High Impact

Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix

g
Puddings & Custards The Jel Sert Company Branded

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Dessert Kit,... Organics, Or...
Carbs 28.0g 24.0g
Sugars 22.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dessert Kit, Twin...

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 539.9mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUDDING MIX: SUGAR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, SALT, MONO AND DIGLYCERIDES, PROPYL GALLATE, CALCIUM SULFATE, COTTONSEED OIL, ASPARTAME*, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS. CREAM FILLING: SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE (CONTAINS MILK), ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, COCOA BUTTER, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dessert Kit, Twinkies ...

No significant vitamin or mineral data available

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dessert Kit, Twinkies Insta...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix Tags

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2389479

Report Data Issues for Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla