Which food has less impact on blood sugar?
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate
Desserts On Us, Inc.Apple Walnut Crisps
Cgf IncorporatedComparing Key Nutrients
| Nutrient | Desserts On ... | Apple Walnut... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate vs Apple Walnut Crisps comparison: Apple Walnut Crisps has a high blood sugar impact (BSI 32.6) while Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate has moderate impact (BSI 22.2). Apple Walnut Crisps contains 6.0g more carbs per serving, Apple Walnut Crisps provides 1.0g more fiber. Consider Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate
Apple Walnut Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTER SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA), ALMONDS, SUGAR, BUTTER, (CREAM, SALT), CREAM, COCONUT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, COCONUT CREAM EXTRACT (NATURAL FLAVOR CONTAINS SOY LECITHIN), VANILLA.
Apple Walnut Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), DRIED APPLE (APPLE, SUGAR), WALNUT, SUNFLOWER SEEDS, SESAME SEEDS, HONEY, BROWN SUGAR, APPLE FLAVOR, GRAPE SEED FLOUR, SEA SALT, BAKING SODA, AND CINNAMON POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Desserts On Us, Laceys...
Vitamins
Minerals
Apple Walnut Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate Tags
Apple Walnut Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate
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Report Data Issues for Apple Walnut Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate has a BSI of 22.2 while Apple Walnut Crisps has a BSI of 32.6. Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate contains 46.4g of carbohydrates per 100g, while Apple Walnut Crisps contains 67.9g per 100g. Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate has 21.4g fewer carbs, which may result in less blood sugar impact.
Desserts On Us, Laceys Cookies, Coconut & Dark Chocolate, Coconut & Dark Chocolate provides 3.6g of fiber per 100g, compared to 7.1g in Apple Walnut Crisps. Apple Walnut Crisps provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.