Which food has less impact on blood sugar?

Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One has less impact on blood sugar than Devil's Food Crumb Donuts

Devil's Food Crumb Donuts

Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One

BSI: 60 - High Impact
BSI: 12 - Moderate Impact

Devil's Food Crumb Donuts

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Devil's Food... Lean Cuisine...
Carbs 32.0g 16.0g
Sugars 20.0g 4.0g
Fiber 1.0g 2.0g
Protein 2.0g 18.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Devil's Food Crum...

Lean Cuisine Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Devil's Food Crumb Donuts

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 189.8mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.5mg 8%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN, PALM), COCOA (PROCESSED WITH ALKALI), DEXTROSE, INVERT SUGAR, SOY FLOUR, NATURAL & ARTIFICIAL FLAVORS, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FOOD STARCH-MODIFIED (CORN), GLYCERIN, SALT, NONFAT MILK, CORN SYRUP SOLIDS, EGG YOLKS, WHEY, INTERESTERIFIED SOYBEAN OIL, EGG WHITES, BUTTERMILK, TAPIOCA STARCH, MOLASSES, ARTIFICIAL COLOR, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, WHEAT PROTEIN ISOLATE, CALCIUM CARBONATE, GUAR GUM, MONO- AND DIGLYCERIDES, WHEAT STARCH, LOCUST BEAN GUM, AGAR, BETA CAROTENE (COLOR), EGGS, CORN SYRUP, SORBITAN MONOSTEARATE.

Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One

Serving size 226.0 GRMg

Calories 181

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 40.7mg 14%
Sodium 580.8mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 61.0mg 5%
Iron 1.3mg 7%
Potassium 960.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED HERB GLAZED CHICKEN BREAST PATTIES WITH RIB MEAT, CARAMEL COLOR ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, CITRUS FLOUR, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, DISODIUM PHOSPHATE], POTASSIUM CHLORIDE, SUGAR, POTASSIUM AND SODIUM PHOSPHATES, SALT. GLAZE: WATER, SEASONING [MODIFIED CORNSTARCH, SUGAR, DRIED TOMATO, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, SALT, DRIED MUSHROOMS, XANTHAN GUM], MODIFIED CORNSTARCH, CARAMEL COLOR), POTATOES, BROCCOLI, SKIM MILK, WATER, BELL PEPPERS, MUSHROOMS, 2% OR LESS OF ONIONS, MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, GARLIC, SPICES, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), BUTTER (CREAM, SALT), SUGAR, MODIFIED RICE STARCH, DRIED CREAM EXTRACT, POTASSIUM SALT, FLAVORING (YEAST EXTRACT, SALT), XANTHAN GUM, GARLIC POWDER, ONION POWDER, CARRAGEENAN, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Devil's Food Crumb Donuts

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Frozen Me...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Devil's Food Crumb Donuts

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
+ 12 more

Lean Cuisine Frozen Meal He...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Devil's Food Crumb Donuts Tags

Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137911

Report Data Issues for Devil's Food Crumb Donuts

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702253

Report Data Issues for Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One