Which food has less impact on blood sugar?

Di Bruno Bros, Biscotti, Almond has less impact on blood sugar than Cashew Nougat

Di Bruno Bros, Biscotti, Almond

Cashew Nougat

Di Bruno Bros, Biscotti, Almond
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Nougat
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 0.0g Not digested 0.0
Net Carbs 63.3g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 33.3g Slows digestion -6.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Di Bruno Bros, Biscotti, Almond

g
Cookies & Biscuits South Broad Street Property, L.P. Branded

Full Food Name

Di Bruno Bros, Biscotti, Almond

Cashew Nougat

g
Cookies & Biscuits Snyder's Lance, Inc. Branded

Full Food Name

Cashew Nougat, Cashew

Comparing Key Nutrients

Nutrient Di Bruno Bro... Cashew Nougat
Carbs 18.0g 19.0g
Sugars 11.0g 9.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Di Bruno Bros, Bi...

Cashew Nougat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Di Bruno Bros, Biscotti, Almond

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 89.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, ALMONDS (20%), PASTEURIZED FRESH EGGS, BUTTER, HONEY, SALT, RAISING AGENT (BICARBONATE OF AMMONIUM), NATURAL FLAVORINGS

Cashew Nougat

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, CANOLA AND/OR SOYBEAN), CASHEWS, CONTAINS 2% OR LESS OF: SALT, PEANUT OIL, NATURAL AND ARTIFICIAL FLAVORS, TOCOPHEROLS TO EXTEND FRESHNESS, CARAMEL COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Di Bruno Bros, Biscott...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Cashew Nougat

Minerals

Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Di Bruno Bros, Biscotti, Al...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Cashew Nougat

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Di Bruno Bros, Biscotti, Almond Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cashew Nougat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand South Broad Street Property, L.P.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880559

Report Data Issues for Di Bruno Bros, Biscotti, Almond

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618271

Report Data Issues for Cashew Nougat