Which food has less impact on blood sugar?

Diced Chicken Breast Portions With Rib Meat has less impact on blood sugar than Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken

Diced Chicken Breast Portions With Rib Meat

Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Diced Chicken Breast Portions With Rib Meat

g
Frozen Poultry, Chicken & Turkey Wal Mart Stores, Inc. Branded

Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken

g
Frozen Poultry, Chicken & Turkey Home Market Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Diced Chicke... Sea Salt & C...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 17.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Chicken Bre...

Sea Salt & Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Chicken Breast Portions With Rib Meat

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 290.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 330.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED CHICKEN BREAST PORTIONS WITH RIB MEAT, CONTAINS UP TO 15% WATER AND SALT. COATED WITH UP TO 10% CHICKEN BROTH.

Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken

Serving size 84.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 550.2mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, LESS THAN 2% OF: SEA SALT, CRACKED BLACK PEPPER, ONION, ROAST CHICKEN TYPE FLAVOR (BAKER'S YEAST EXTRACT, SALT, FLAVORING), SPICE, GARLIC POWDER, SUGAR, XANTHAN GUM, NATURAL FLAVORS, CORN STARCH, GUM ACACIA, GUAR GUM, SODIUM PHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Chicken Breast P...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt & Cracked Pep...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Chicken Breast Portio...

Total Ingredients
2
Processing Level
Lightly Processed

Sea Salt & Cracked Pepper C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Chicken Breast Portions With Rib Meat Tags

Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2504995

Report Data Issues for Diced Chicken Breast Portions With Rib Meat

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2546753

Report Data Issues for Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken