Which food has less impact on blood sugar?
Diced Coconut
Kid Vids Educational EntertainmentOriginal Pure Blended Fruit, Apple & Strawberry
Ouhlala Gourmet CorpComparing Key Nutrients
| Nutrient | Diced Coconut | Original Pur... |
|---|---|---|
| Carbs | 32.0g | 15.0g |
| Sugars | 30.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Diced Coconut vs Original Pure Blended Fruit, Apple & Strawberry: Significant difference in blood sugar impact. Diced Coconut has very high impact (BSI 59.3) compared to Original Pure Blended Fruit, Apple & Strawberry's moderate impact (BSI 28.0). Diced Coconut contains 17.0g more carbs per serving. Original Pure Blended Fruit, Apple & Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Coconut
Original Pure Blended Fruit, Apple & Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Coconut
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT. SUGAR, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Original Pure Blended Fruit, Apple & Strawberry
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, STRAWBERRY PUREE, APPLE JUICE CONCENTRATE, BLACK CURRANT JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Coconut
Minerals
Original Pure Blended ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Coconut Tags
Original Pure Blended Fruit, Apple & Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Coconut has a BSI of 59.3 while Original Pure Blended Fruit, Apple & Strawberry has a BSI of 28.0. Original Pure Blended Fruit, Apple & Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pure Blended Fruit, Apple & Strawberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Coconut contains 62.8g of carbohydrates per 100g, while Original Pure Blended Fruit, Apple & Strawberry contains 16.7g per 100g. Original Pure Blended Fruit, Apple & Strawberry has 46.1g fewer carbs, which may result in less blood sugar impact.
Diced Coconut provides 2.0g of fiber per 100g, compared to 1.1g in Original Pure Blended Fruit, Apple & Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.