Which food has less impact on blood sugar?

Diced Hash Brown Potatoes, Southern Style has less impact on blood sugar than Shoestring French Fried Potatoes Fries

Diced Hash Brown Potatoes, Southern Style

Shoestring French Fried Potatoes Fries

Diced Hash Brown Potatoes, Southern Style
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoestring French Fried Potatoes Fries
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Hash Brown Potatoes, Southern Style

g
French Fries, Potatoes & Onion Rings Publix Super Markets, Inc. Branded

Full Food Name

Diced Hash Brown Potatoes, Southern Style

Shoestring French Fried Potatoes Fries

g
French Fries, Potatoes & Onion Rings Lowe's Food Stores, Inc. Branded

Full Food Name

Shoestring French Fried Potatoes Fries

Comparing Key Nutrients

Nutrient Diced Hash B... Shoestring F...
Carbs 18.0g 20.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Hash Brown ...

Shoestring French...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Hash Brown Potatoes, Southern Style

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES. CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Shoestring French Fried Potatoes Fries

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), SALT, COLOR ADDED AND DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Hash Brown Potat...

Minerals

Calcium 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Shoestring French Frie...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Hash Brown Potatoes, ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Shoestring French Fried Pot...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Hash Brown Potatoes, Southern Style Tags

🚀 Rocket Fuel

Shoestring French Fried Potatoes Fries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2431373

Report Data Issues for Diced Hash Brown Potatoes, Southern Style

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401948

Report Data Issues for Shoestring French Fried Potatoes Fries