Which food has less impact on blood sugar?

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach has less impact on blood sugar than Strawberry Flavored Jel

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach

Strawberry Flavored Jel

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.7
Fiber 0.8g Not digested -1.6
Net Carbs 14.0g Digestible carbs 28.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Jel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach

g
Gelatin, Gels, Pectins & Desserts Del Monte Foods Inc. Branded

Full Food Name

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach

Strawberry Flavored Jel

g
Gelatin, Gels, Pectins & Desserts Lieber Chocolate & Food Products Co. Branded

Full Food Name

Strawberry Flavored Jel, Strawberry

Comparing Key Nutrients

Nutrient Diced Peache... Strawberry F...
Carbs 19.0g 21.0g
Sugars 18.0g 20.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Peaches Yel...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach

Serving size 128.0 GRMg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, SUGAR, GUM BLEND (DEXTROSE, GELLAN, XANTHAN AND LOCUST BEAN GUMS), NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, CARMINE, CALCIUM CHLORIDE, ASCORBIC ACID (TO PRESERVE COLOR).

Strawberry Flavored Jel

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, U.S. CERTIFIED COLOR (INCLUDES RED #40)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Peaches Yellow C...

Vitamins

Vitamin C 16% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavored Jel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Peaches Yellow Cling ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Strawberry Flavored Jel

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach Tags

🚀 Rocket Fuel

Strawberry Flavored Jel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675076

Report Data Issues for Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach

Brand Lieber Chocolate & Food Products Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2678997

Report Data Issues for Strawberry Flavored Jel