Which food has less impact on blood sugar?
Diced Pickled Beets
Conagra Brands, Inc.Whole Beets
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Diced Pickle... | Whole Beets |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Pickled Beets vs Whole Beets: Significant difference in blood sugar impact. Diced Pickled Beets has high impact (BSI 38.0) compared to Whole Beets's low impact (BSI 8.1). Diced Pickled Beets contains 15.0g more carbs per serving. Whole Beets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Pickled Beets
Whole Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Pickled Beets
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, SUGAR, WATER, VINEGAR, SALT, ASCORBIC ACID, SPICE.
Whole Beets
Serving size 120.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Pickled Beets
Minerals
Whole Beets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Pickled Beets Tags
Whole Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Pickled Beets has a BSI of 38.0 while Whole Beets has a BSI of 8.1. Whole Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Beets appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Pickled Beets contains 17.7g of carbohydrates per 100g, while Whole Beets contains 4.2g per 100g. Whole Beets has 13.5g fewer carbs, which may result in less blood sugar impact.
Diced Pickled Beets provides 0.9g of fiber per 100g, compared to 0.8g in Whole Beets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.