Which food has less impact on blood sugar?
Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro
Ranchera Tomato Sauce
Comparing Key Nutrients
| Nutrient | Diced Tomato... | Ranchera Tom... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro
Ranchera Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: LIME JUICE CONCENTRATE, SALT, CILANTRO, DRIED ONIONS, DRIED GARLIC, SPICE, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.
Ranchera Tomato Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO CONCENTRATE, TOMATO, SWEET PEPPER, ONION JALAPENO PEPPER, SUGAR, VEGETABLE OIL (PALM AND OLIVE), IODIZED SALT, SPICES MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Tomatoes & Green...
Minerals
Ranchera Tomato Sauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Diced Tomatoes & Green Chil...
Ranchera Tomato Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro Tags
Ranchera Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro has a BSI of 8.1 while Ranchera Tomato Sauce has a BSI of 19.9. Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro contains 4.1g of carbohydrates per 100g, while Ranchera Tomato Sauce contains 10.4g per 100g. Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro has 6.3g fewer carbs, which may result in less blood sugar impact.
Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro provides 0.8g of fiber per 100g, compared to 2.4g in Ranchera Tomato Sauce. Ranchera Tomato Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.