Which food has less impact on blood sugar?
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate
Publix Super Markets, Inc.Diced Mangoes
Foodtown, Inc.Comparing Key Nutrients
| Nutrient | Diced Yellow... | Diced Mangoes |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate vs Diced Mangoes comparison: Diced Mangoes has a high blood sugar impact (BSI 34.0) while Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate has moderate impact (BSI 22.0). Diced Mangoes contains 6.0g more carbs per serving. Consider Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate
Diced Mangoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Diced Mangoes
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOES, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURAL FLAVORING, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Yellow Cling Pea...
Vitamins
Minerals
Diced Mangoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate Tags
Diced Mangoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate has a BSI of 22.0 while Diced Mangoes has a BSI of 34.0. Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate contains 10.6g of carbohydrates per 100g, while Diced Mangoes contains 15.9g per 100g. Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate has 5.3g fewer carbs, which may result in less blood sugar impact.
Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate provides 0.9g of fiber per 100g, compared to 0.9g in Diced Mangoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.