Which food has less impact on blood sugar?
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno
Extra Thin Pretzels
Comparing Key Nutrients
| Nutrient | Dieffenbach'... | Extra Thin P... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno
Extra Thin Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN, OR SUNFLOWER), MALTODEXTRIN, SALT, DEXTROSE, WHEY, NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, JALAPENO PEPPER, SPICES, SUNFLOWER OIL, TORULA YEAST, GARLIC POWDER, NATURAL EXTRACTIVES OF PAPRIKA, LACTIC ACID.
Extra Thin Pretzels
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, MALT (CORN SYRUP, MALTED BARLEY EXTRACT), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), YEAST, SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dieffenbach's, Kettle ...
Vitamins
Minerals
Extra Thin Pretzels
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dieffenbach's, Kettle Chips...
Extra Thin Pretzels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno Tags
Extra Thin Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Thin Pretzels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno has a BSI of 30.2 while Extra Thin Pretzels has a BSI of 42.8. Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno contains 60.7g of carbohydrates per 100g, while Extra Thin Pretzels contains 82.1g per 100g. Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno has 21.4g fewer carbs, which may result in less blood sugar impact.
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno provides 3.6g of fiber per 100g, compared to 3.6g in Extra Thin Pretzels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.