Which food has less impact on blood sugar?

Dierbergs, Greek Yogurt Raisins Candy has less impact on blood sugar than Superfruit Mix Flavored Fruit Chews, Dragon Fruit, Acai, Kiwi

Dierbergs, Greek Yogurt Raisins Candy

Superfruit Mix Flavored Fruit Chews, Dragon Fruit, Acai, Kiwi

BSI: 48 - High Impact
BSI: 51 - High Impact

Dierbergs, Greek Yogurt Raisins Candy

g
Candy Rb. Confections, Lc. Branded

Superfruit Mix Flavored Fruit Chews, Dragon Fruit, Acai, Kiwi

g
Candy Morinaga America, Inc. Branded

Comparing Key Nutrients

Nutrient Dierbergs, G... Superfruit M...
Carbs 25.0g 26.0g
Sugars 23.0g 19.0g
Fiber 0.0g 0g
Protein 4.0g 0.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dierbergs, Greek ...

Superfruit Mix Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dierbergs, Greek Yogurt Raisins Candy

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEK YOURT COATING (SUGAR, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, GREEK YOGURT POWDER, NON FAT MILK, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLA), RAISINS.

Superfruit Mix Flavored Fruit Chews, Dragon Fruit, Acai, Kiwi

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL), LESS THAN 2% OF GELATIN, CHIA SEEDS, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MALIC ACID, FRUIT JUICE CONCENTRATE (COLOR), VEGETABLE JUICE CONCENTRATE (COLOR), KIWI PUREE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, DRAGON FRUIT JUICE, SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE, ACAI EXTRACT, HONEY, PURPLE CARROT JUICE CONCENTRATE (COLOR), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dierbergs, Greek Yogur...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Superfruit Mix Flavore...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dierbergs, Greek Yogurt Rai...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 4 more

Superfruit Mix Flavored Fru...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dierbergs, Greek Yogurt Raisins Candy Tags

Superfruit Mix Flavored Fruit Chews, Dragon Fruit, Acai, Kiwi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rb. Confections, Lc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2044742

Report Data Issues for Dierbergs, Greek Yogurt Raisins Candy

Brand Morinaga America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1965188

Report Data Issues for Superfruit Mix Flavored Fruit Chews, Dragon Fruit, Acai, Kiwi