Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque

Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque

Sauce

Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque

g
Oriental, Mexican & Ethnic Sauces Dierberg's Markets, Inc. Branded

Full Food Name

Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Full Food Name

Sauce

Comparing Key Nutrients

Nutrient Dierbergs Ki... Sauce
Carbs 11.0g 4.0g
Sugars 7.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dierbergs Kitchen...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1030.1mg 45%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, GARLIC PUREE, MODIFIED FOOD STARCH, PEAR CONCENTRATE JUICE, SESAME OIL, RED CHILE PUREE, PINEAPPLE CONCENTRATE JUICE, SESAME SEED, SODIUM ASCORBATE, LEMON CONCENTRATE JUICE, ROASTED GARLIC PUREE, MINCED GARLIC, PAPRIKA OLEORESIN COLOR, YEAST EXTRACT, SPICES, XANTHAN GUM.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dierbergs Kitchen's, S...

Vitamins

Vitamin C 286% DV
Vitamin A 159% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dierbergs Kitchen's, Signat...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🧪 Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque Tags

🚀 Rocket Fuel

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892401

Report Data Issues for Dierbergs Kitchen's, Signature Sauce, Asian Barbeque, Asian Barbeque

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce