Which food has less impact on blood sugar?
Diet Juice Drink, Cranberry Blackberry
Ocean Spray Cranberries, Inc.Beet Shot Organic Beet Juice Blend From Concentrates, Beet
Knudsen & Sons IncComparing Key Nutrients
| Nutrient | Diet Juice D... | Beet Shot Or... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diet Juice Drink, Cranberry Blackberry vs Beet Shot Organic Beet Juice Blend From Concentrates, Beet comparison: Beet Shot Organic Beet Juice Blend From Concentrates, Beet has a low blood sugar impact (BSI 10.0) while Diet Juice Drink, Cranberry Blackberry has minimal impact (BSI 4.0). Beet Shot Organic Beet Juice Blend From Concentrates, Beet contains 3.0g more carbs per serving. Consider Diet Juice Drink, Cranberry Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diet Juice Drink, Cranberry Blackberry
Beet Shot Organic Beet Juice Blend From Concentrates, Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diet Juice Drink, Cranberry Blackberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), BLACKBERRY JUICE (WATER, BLACKBERRY JUICE CONCENTRATE), NATURAL FLAVOR, FUMARIC ACID, PECTIN, MALIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, SUCRALOSE, RED 40, ACESULFAME POTASSIUM, BLUE 1.
Beet Shot Organic Beet Juice Blend From Concentrates, Beet
Serving size 75.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), ORGANIC BEET AND ORGANIC LEMON JUICE CONCENTRATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diet Juice Drink, Cran...
Vitamins
Minerals
Beet Shot Organic Beet...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Juice Drink, Cranberry Blackberry Tags
Beet Shot Organic Beet Juice Blend From Concentrates, Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Diet Juice Drink, Cranberry Blackberry
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Report Data Issues for Beet Shot Organic Beet Juice Blend From Concentrates, Beet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diet Juice Drink, Cranberry Blackberry has a BSI of 4.0 while Beet Shot Organic Beet Juice Blend From Concentrates, Beet has a BSI of 10.0. Diet Juice Drink, Cranberry Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Juice Drink, Cranberry Blackberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diet Juice Drink, Cranberry Blackberry contains 0.8g of carbohydrates per 100g, while Beet Shot Organic Beet Juice Blend From Concentrates, Beet contains 6.7g per 100g. Diet Juice Drink, Cranberry Blackberry has 5.8g fewer carbs, which may result in less blood sugar impact.
Diet Juice Drink, Cranberry Blackberry provides 0g of fiber per 100g, compared to 0g in Beet Shot Organic Beet Juice Blend From Concentrates, Beet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.