Which food has less impact on blood sugar?
Diet Root Beer, Soda Mix
Monnit CorporationFruit Drink, Fruit Punch
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Diet Root Be... | Fruit Drink,... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diet Root Beer, Soda Mix vs Fruit Drink, Fruit Punch comparison: Diet Root Beer, Soda Mix has a low blood sugar impact (BSI 12.0) while Fruit Drink, Fruit Punch has low impact (BSI 6.0). Diet Root Beer, Soda Mix contains 3.0g more carbs per serving. Consider Fruit Drink, Fruit Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diet Root Beer, Soda Mix
Fruit Drink, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diet Root Beer, Soda Mix
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ERYTHRITOL, SUGAR, CARAMEL COLOR, CITRIC ACID, REBIANA (STEVIA EXTRACT), GUM ACACIA, NATURAL FLAVOR.
Fruit Drink, Fruit Punch
Serving size 300.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diet Root Beer, Soda Mix
No significant vitamin or mineral data available
Fruit Drink, Fruit Punch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Root Beer, Soda Mix Tags
Fruit Drink, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Diet Root Beer, Soda Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Drink, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diet Root Beer, Soda Mix has a BSI of 12.0 while Fruit Drink, Fruit Punch has a BSI of 6.0. Fruit Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diet Root Beer, Soda Mix contains 20.0g of carbohydrates per 100g, while Fruit Drink, Fruit Punch contains 1.0g per 100g. Fruit Drink, Fruit Punch has 19.0g fewer carbs, which may result in less blood sugar impact.
Diet Root Beer, Soda Mix provides 0g of fiber per 100g, compared to 0g in Fruit Drink, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.