Which food has less impact on blood sugar?
Diet Root Beer, Soda Mix
Monnit CorporationGreen Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate
Kohl CorporationComparing Key Nutrients
| Nutrient | Diet Root Be... | Green Way, F... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diet Root Beer, Soda Mix vs Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate comparison: Diet Root Beer, Soda Mix has a low blood sugar impact (BSI 12.0) while Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate has minimal impact (BSI 2.0). Diet Root Beer, Soda Mix contains 5.0g more carbs per serving. Consider Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diet Root Beer, Soda Mix
Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diet Root Beer, Soda Mix
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ERYTHRITOL, SUGAR, CARAMEL COLOR, CITRIC ACID, REBIANA (STEVIA EXTRACT), GUM ACACIA, NATURAL FLAVOR.
Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CITRIC ACID, GLYCERIN, CANE SUGAR, FRUCTOSE, POTATO MALTODEXTRIN, GUM ARABIC, FRUIT AND VEGETABLE JUICE (COLOR), CONTAINS LESS THAN 2% OF: STEVIA EXTRACT (SWEETENER), NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Root Beer, Soda Mix Tags
Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diet Root Beer, Soda Mix has a BSI of 12.0 while Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate has a BSI of 2.0. Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diet Root Beer, Soda Mix contains 20.0g of carbohydrates per 100g, while Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate contains 50.0g per 100g. Diet Root Beer, Soda Mix has 30.0g fewer carbs, which may result in less blood sugar impact.
Diet Root Beer, Soda Mix provides 0g of fiber per 100g, compared to 0g in Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.