Which food has less impact on blood sugar?
Diet Ruby Red Grapefruit Juice Drink, Grapefruit
Ocean Spray Cranberries, Inc.Tropical Punch Super Juice Drink, Tropical Punch
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Diet Ruby Re... | Tropical Pun... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diet Ruby Red Grapefruit Juice Drink, Grapefruit vs Tropical Punch Super Juice Drink, Tropical Punch comparison: Tropical Punch Super Juice Drink, Tropical Punch has a low blood sugar impact (BSI 10.0) while Diet Ruby Red Grapefruit Juice Drink, Grapefruit has minimal impact (BSI 4.0). Tropical Punch Super Juice Drink, Tropical Punch contains 3.0g more carbs per serving. Consider Diet Ruby Red Grapefruit Juice Drink, Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diet Ruby Red Grapefruit Juice Drink, Grapefruit
Tropical Punch Super Juice Drink, Tropical Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diet Ruby Red Grapefruit Juice Drink, Grapefruit
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE (WATER, GRAPEFRUIT JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVOR, PECTIN, ASCORBIC ACID (VITAMIN C), FUMARIC ACID, SODIUM CITRATE, VEGETABLE CONCENTRATE FOR COLOR, SUCRALOSE, GUM ARABIC, ACESULFAME POTASSIUM, ESTER GUM, BETA-CAROTENE FOR COLOR
Tropical Punch Super Juice Drink, Tropical Punch
Serving size 960.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, WHEY PROTEIN ISOLATE, LEMON AND APPLE JUICES FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, LESS THAN 1% OF: MANGO PURE FROM CONCENTRATE, GRAPE AND PINEAPPLE JUICES FROM CONCENTRATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULPHATE, MAGNESIUM CHLORIDE, CITRIC ACID (PROVIDES TARTNESS), ACACIA GUM, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), SALT, SUCRALOSE, ACESULFAME POTASSIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diet Ruby Red Grapefru...
Vitamins
Tropical Punch Super J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Ruby Red Grapefruit Juice Drink, Grapefruit Tags
Tropical Punch Super Juice Drink, Tropical Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Diet Ruby Red Grapefruit Juice Drink, Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tropical Punch Super Juice Drink, Tropical Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diet Ruby Red Grapefruit Juice Drink, Grapefruit has a BSI of 4.0 while Tropical Punch Super Juice Drink, Tropical Punch has a BSI of 10.0. Diet Ruby Red Grapefruit Juice Drink, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Ruby Red Grapefruit Juice Drink, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diet Ruby Red Grapefruit Juice Drink, Grapefruit contains 0.8g of carbohydrates per 100g, while Tropical Punch Super Juice Drink, Tropical Punch contains 0.5g per 100g. Both foods have similar carbohydrate content.
Diet Ruby Red Grapefruit Juice Drink, Grapefruit provides 0g of fiber per 100g, compared to 0g in Tropical Punch Super Juice Drink, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.