Which food has less impact on blood sugar?
100% Apricot Fruit Juice Blend, Apricot
Stanmar International Inc.Mango Fruit Juice Nectar, Mango
Comparing Key Nutrients
| Nutrient | 100% Apricot... | Mango Fruit ... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 28.0g | 31.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Apricot Fruit Juice Blend, Apricot vs Mango Fruit Juice Nectar, Mango: Both have similar blood sugar impact with BSI scores of 64.0 and 62.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apricot Fruit Juice Blend, Apricot
Mango Fruit Juice Nectar, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apricot Fruit Juice Blend, Apricot
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR JUICE, APRICOT PUREE.
Mango Fruit Juice Nectar, Mango
Serving size 200.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PULP (25%), SUGAR, CITRIC ACID, PECTIN, ASCORBIC ACID, BETA CAROTENE, ARTIFICIAL MANGO FLAVOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apricot Fruit Jui...
Vitamins
Minerals
Mango Fruit Juice Nect...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apricot Fruit Juice Blend, Apricot Tags
Mango Fruit Juice Nectar, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Apricot Fruit Juice Blend, Apricot
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Report Data Issues for Mango Fruit Juice Nectar, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apricot Fruit Juice Blend, Apricot has a BSI of 64.0 while Mango Fruit Juice Nectar, Mango has a BSI of 62.0. Mango Fruit Juice Nectar, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Fruit Juice Nectar, Mango appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apricot Fruit Juice Blend, Apricot contains 13.3g of carbohydrates per 100g, while Mango Fruit Juice Nectar, Mango contains 15.5g per 100g. 100% Apricot Fruit Juice Blend, Apricot has 2.2g fewer carbs, which may result in less blood sugar impact.
100% Apricot Fruit Juice Blend, Apricot provides 0.0g of fiber per 100g, compared to 0.0g in Mango Fruit Juice Nectar, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.