Which food has less impact on blood sugar?

Dietz & Watson, Horseradish Sauce has less impact on blood sugar than Blue Dragon, Sweet & Sour Sauce

Dietz & Watson, Horseradish Sauce

Blue Dragon, Sweet & Sour Sauce

Dietz & Watson, Horseradish Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Dragon, Sweet & Sour Sauce
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dietz & Watson, Horseradish Sauce

g
Oriental, Mexican & Ethnic Sauces Dietz & Watson Inc. Branded

Full Food Name

Dietz & Watson, Horseradish Sauce

Blue Dragon, Sweet & Sour Sauce

g
Oriental, Mexican & Ethnic Sauces Interggs, Inc. Branded

Full Food Name

Blue Dragon, Sweet & Sour Sauce

Comparing Key Nutrients

Nutrient Dietz & Wats... Blue Dragon,...
Carbs 1.0g 20.0g
Sugars 1.0g 16.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dietz & Watson, H...

Blue Dragon, Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dietz & Watson, Horseradish Sauce

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, HORSERADISH, SALT, FLAVORING POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Blue Dragon, Sweet & Sour Sauce

Serving size 60.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 379.8mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE SYRUP, TOMATO PUREE, SUGAR, RICE VINEGAR, CONCENTRATED PINEAPPLE JUICE, MALT VINEGAR, MODIFIED FOOD STARCH, GINGER PUREE, SALT, PAPRIKA OLEORESIN COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dietz & Watson, Horseradish...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Blue Dragon, Sweet & Sour S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dietz & Watson, Horseradish Sauce Tags

Blue Dragon, Sweet & Sour Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2017962

Report Data Issues for Dietz & Watson, Horseradish Sauce

Brand Interggs, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882410

Report Data Issues for Blue Dragon, Sweet & Sour Sauce