Which food has less impact on blood sugar?

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza has less impact on blood sugar than Whole Wheat Pizzeria Style Cheese Pizza Case

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza

Whole Wheat Pizzeria Style Cheese Pizza Case

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 22.2g Raises blood sugar 44.4
Fiber 0.8g Not digested -1.6
Net Carbs 21.4g Digestible carbs 42.8
Protein 11.9g Moderates impact -1.0
Fat 11.9g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Pizzeria Style Cheese Pizza Case
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 20.0g Moderates impact -2.0
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza

g
Savoury Bakery Products SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza

Whole Wheat Pizzeria Style Cheese Pizza Case

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Full Food Name

Whole Wheat Pizzeria Style Cheese Pizza Case

Comparing Key Nutrients

Nutrient Digiorno Fro... Whole Wheat ...
Carbs 28.0g 39.5g
Sugars 3.0g 4.2g
Fiber 1.0g 4.2g
Protein 15.0g 28.2g
Fat 15.0g 16.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Digiorno Frozen P...

Whole Wheat Pizze...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza

Serving size 126.0 GRMg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 640.1mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 330.1mg 25%
Iron 2.1mg 12%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), TOMATO PASTE, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL AND/OR PALM OIL), 2% OR LESS OF YEAST, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUGAR, SPICES, GARLIC POWDER, NATURAL FLAVOR.

Whole Wheat Pizzeria Style Cheese Pizza Case

Serving size 141.0 GRMg

Calories 437

% Daily Value*

Total Fat 16.9g 22%
Saturated Fat 8.5g 42%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.4mg 19%
Sodium 719.1mg 31%
Total Carbohydrates 39.5g 14%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g

* 31.1g of carbohydrates not detailed in USDA data

Protein 28.2g 56%
Calcium 595.0mg 46%
Iron 2.1mg 12%
Potassium 341.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE [NTSS 31%]), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM.DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE). CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 31% SOLUBLE SOLIDS]), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Digiorno Frozen Pizza ...

Minerals

Calcium 26% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Pizzeria S...

Minerals

Calcium 42% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Digiorno Frozen Pizza Fiv...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Whole Wheat Pizzeria Style ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🌾 Complex Carb
πŸ”„ Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza Tags

πŸš€ Rocket Fuel

Whole Wheat Pizzeria Style Cheese Pizza Case Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699466

Report Data Issues for Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704026

Report Data Issues for Whole Wheat Pizzeria Style Cheese Pizza Case