Which food has less impact on blood sugar?

Lite Ranch Dressing has less impact on blood sugar than Dijon Mustard Infused Premium White Balsamic Reduction

Dijon Mustard Infused Premium White Balsamic Reduction

Lite Ranch Dressing

Dijon Mustard Infused Premium White Balsamic Reduction
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Ranch Dressing
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dijon Mustard Infused Premium White Balsamic Reduction

g
Salad Dressing & Mayonnaise Vigo Importing Company Branded

Full Food Name

Dijon Mustard Infused Premium White Balsamic Reduction, Dijon Mustard Infused

Lite Ranch Dressing

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Full Food Name

Lite Ranch Dressing

Comparing Key Nutrients

Nutrient Dijon Mustar... Lite Ranch D...
Carbs 13.0g 10.0g
Sugars 13.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dijon Mustard Inf...

Lite Ranch Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dijon Mustard Infused Premium White Balsamic Reduction

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED WHITE BALSAMIC VINEGAR, PURE CANE SUGAR, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, WINE VINEGAR, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE)

Lite Ranch Dressing

Serving size 43.0 MGg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 9.9mg 3%
Sodium 190.1mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, CORN SYRUP, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SALT, DRIED YEAST, DRIED GARLIC, SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURE, SODIUM CITRATE, MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN GUM), NONFAT MILK SOLIDS], XANTHAN GUM, ACACIA GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dijon Mustard Infused ...

No significant vitamin or mineral data available

Lite Ranch Dressing

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dijon Mustard Infused Premi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Lite Ranch Dressing

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dijon Mustard Infused Premium White Balsamic Reduction Tags

🚀 Rocket Fuel

Lite Ranch Dressing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1970608

Report Data Issues for Dijon Mustard Infused Premium White Balsamic Reduction

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504267

Report Data Issues for Lite Ranch Dressing