Which food has less impact on blood sugar?
Dijon Vinaigrette
OrganicvilleFrench Style Salad Dressing
Raley'sComparing Key Nutrients
| Nutrient | Dijon Vinaig... | French Style... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Dijon Vinaigrette vs French Style Salad Dressing comparison: French Style Salad Dressing has a low blood sugar impact (BSI 9.5) while Dijon Vinaigrette has minimal impact (BSI 3.8). French Style Salad Dressing contains 3.0g more carbs per serving. Consider Dijon Vinaigrette for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dijon Vinaigrette
French Style Salad Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dijon Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DIJON MUSTARD, ORGANIC CIDER VINEGAR, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), ORGANIC AGAVE NECTAR, SALT, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER, ORGANIC TURMERIC EXTRACT, ORGANIC MINCED GARLIC, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC TARRAGON, ORGANIC ROSEMARY EXTRACT
French Style Salad Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, GARLIC*, ONION*, DEXTROSE, SPICE EXTRACTIVES, TOMATO PUREE (WATER, TOMATO PASTE), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, OLEORESIN PAPRIKA, POLYSORBATE 60, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dijon Vinaigrette Tags
French Style Salad Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dijon Vinaigrette
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Style Salad Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dijon Vinaigrette has a BSI of 3.8 while French Style Salad Dressing has a BSI of 9.5. Dijon Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Dijon Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dijon Vinaigrette contains 6.7g of carbohydrates per 100g, while French Style Salad Dressing contains 16.7g per 100g. Dijon Vinaigrette has 10.0g fewer carbs, which may result in less blood sugar impact.
Dijon Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in French Style Salad Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.