Which food has less impact on blood sugar?
Dinner Mints Candy, Dinner Mints
Family Dollar Stores Inc.Gumballs Candy
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Dinner Mints... | Gumballs Candy |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 9.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Dinner Mints Candy, Dinner Mints vs Gumballs Candy: Significant difference in blood sugar impact. Gumballs Candy has very high impact (BSI 59.7) compared to Dinner Mints Candy, Dinner Mints's moderate impact (BSI 20.0). Gumballs Candy contains 20.0g more carbs per serving. Dinner Mints Candy, Dinner Mints is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Mints Candy, Dinner Mints
Gumballs Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Mints Candy, Dinner Mints
Serving size 10.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SYRUP, CORN SYRUP, INVERT SYRUP, SALT, PEPPERMINT OIL, SUCROSE, TITANIUM DIOXIDE, FD&C YELLOW 5, FD&C RED 3, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C BLUE 1 LAKE, SODIUM BENZOATE, RICE PROTEIN, CITRIC ACID, GLYCERIN.
Gumballs Candy
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, GUM BASE, CORN SYRUP, GLYCERIN, ARTIFICIAL FLAVORS, MODIFIED CASSAVA STARCH, RED 40, BLUE 1, YELLOW 5, TITANIUM DIOXIDE (FOR COLOR), SHELLAC, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dinner Mints Candy, Dinner Mints Tags
Gumballs Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Mints Candy, Dinner Mints has a BSI of 20.0 while Gumballs Candy has a BSI of 59.7. Dinner Mints Candy, Dinner Mints has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Mints Candy, Dinner Mints appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Mints Candy, Dinner Mints contains 100.0g of carbohydrates per 100g, while Gumballs Candy contains 85.7g per 100g. Gumballs Candy has 14.3g fewer carbs, which may result in less blood sugar impact.
Dinner Mints Candy, Dinner Mints provides 0.0g of fiber per 100g, compared to 0.0g in Gumballs Candy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.