Which food has less impact on blood sugar?
Dinner Rolls, Butter, Egg
Southern Bakeries, LlcOrganic Fruit Bars, Creamy Banana
The Frut Stix CompanyComparing Key Nutrients
| Nutrient | Dinner Rolls... | Organic Frui... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Dinner Rolls, Butter, Egg vs Organic Fruit Bars, Creamy Banana comparison: Dinner Rolls, Butter, Egg has a high blood sugar impact (BSI 36.8) while Organic Fruit Bars, Creamy Banana has moderate impact (BSI 25.7). Dinner Rolls, Butter, Egg contains 7.0g more carbs per serving, Dinner Rolls, Butter, Egg provides 1.0g more fiber. Consider Organic Fruit Bars, Creamy Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Rolls, Butter, Egg
Organic Fruit Bars, Creamy Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Rolls, Butter, Egg
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR YEAST, SOYBEAN OIL, BUTTER (PASTEURIZED CREAM, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, EGG, SALT, MONO-DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE) N & A FLAVORS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), GUAR GUM, CORN SYRUP SOLIDS, CORN FLOUR, COLOR (TURMERIC, PAPRIKA, ANNATTO), MALTODEXTRIN, XANTHAN GUM, ALGIN, ENZYMES, SOY LECITHIN).
Organic Fruit Bars, Creamy Banana
Serving size 71.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HALF-AND-HALF (ORGANIC MILK, ORGANIC CREAM), ORGANIC BANANAS, ORGANIC SUGAR, ORGANIC GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dinner Rolls, Butter, Egg
Vitamins
Minerals
Organic Fruit Bars, Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dinner Rolls, Butter, Egg Tags
Organic Fruit Bars, Creamy Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dinner Rolls, Butter, Egg
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Fruit Bars, Creamy Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Rolls, Butter, Egg has a BSI of 36.8 while Organic Fruit Bars, Creamy Banana has a BSI of 25.7. Organic Fruit Bars, Creamy Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fruit Bars, Creamy Banana appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Rolls, Butter, Egg contains 50.0g of carbohydrates per 100g, while Organic Fruit Bars, Creamy Banana contains 18.3g per 100g. Organic Fruit Bars, Creamy Banana has 31.7g fewer carbs, which may result in less blood sugar impact.
Dinner Rolls, Butter, Egg provides 2.5g of fiber per 100g, compared to 0.0g in Organic Fruit Bars, Creamy Banana. Dinner Rolls, Butter, Egg provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.