Which food has less impact on blood sugar?

Dinner Rolls, Italian Club, Gourmet, 3" has less impact on blood sugar than Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Dinner Rolls, Italian Club, Gourmet, 3"

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Dinner Rolls, Italian Club, Gourmet, 3"
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.5g Not digested -5.0
Net Carbs 42.5g Digestible carbs 85.0
Protein 7.5g Moderates impact -1.3
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.1g Raises blood sugar 102.3
Fiber 2.3g Not digested -4.6
Net Carbs 48.8g Digestible carbs 97.7
Protein 5.7g Moderates impact -1.1
Fat 9.1g Slows digestion -1.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dinner Rolls, Italian Club, Gourmet, 3"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Dinner Rolls, Italian Club, Gourmet, 3"

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Comparing Key Nutrients

Nutrient Dinner Rolls... Muffins, Who...
Carbs 18.0g 45.0g
Sugars 0.0g 22.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dinner Rolls, Ita...

Muffins, Whole Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dinner Rolls, Italian Club, Gourmet, 3"

Serving size 40.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Serving size 88.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 139.9mg 6%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 23.8mg 2%
Iron 2.0mg 11%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, OATS, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SOY LECITHIN, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dinner Rolls, Italian ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Muffins, Whole Grain, ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dinner Rolls, Italian Club,...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Muffins, Whole Grain, Choco...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dinner Rolls, Italian Club, Gourmet, 3" Tags

🚀 Rocket Fuel

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2649943

Report Data Issues for Dinner Rolls, Italian Club, Gourmet, 3"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701208

Report Data Issues for Muffins, Whole Grain, Chocolate Chip, Individually Wrapped