Which food has less impact on blood sugar?
Dip, Creamy Buffalo Style Chicken
Giant Eagle, Inc.Hummus
Bon D' ElieComparing Key Nutrients
| Nutrient | Dip, Creamy ... | Hummus |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Dip, Creamy Buffalo Style Chicken vs Hummus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dip, Creamy Buffalo Style Chicken
Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dip, Creamy Buffalo Style Chicken
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUM]), PULLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, SEA SALT), HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM, CAYENNE PEPPER, SEA SALT, BLACK PEPPER.
Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dip, Creamy Buffalo St...
Vitamins
Minerals
Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dip, Creamy Buffalo Style Chicken Tags
Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dip, Creamy Buffalo Style Chicken has a BSI of 1.9 while Hummus has a BSI of 2.0. Dip, Creamy Buffalo Style Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Dip, Creamy Buffalo Style Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dip, Creamy Buffalo Style Chicken contains 3.0g of carbohydrates per 100g, while Hummus contains 7.1g per 100g. Dip, Creamy Buffalo Style Chicken has 4.1g fewer carbs, which may result in less blood sugar impact.
Dip, Creamy Buffalo Style Chicken provides 0.0g of fiber per 100g, compared to 3.6g in Hummus. Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.