Which food has less impact on blood sugar?

Dipped Strawberry Flavored Iced Cake Cookies has less impact on blood sugar than Harvest Sandwich Cookies

Dipped Strawberry Flavored Iced Cake Cookies

Harvest Sandwich Cookies

BSI: 27 - Moderate Impact
BSI: 48 - High Impact

Dipped Strawberry Flavored Iced Cake Cookies

g
Cookies & Biscuits Superior Cake Products, Inc. Branded

Harvest Sandwich Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Dipped Straw... Harvest Sand...
Carbs 14.0g 25.0g
Sugars 10.0g 17.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dipped Strawberry...

Harvest Sandwich ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dipped Strawberry Flavored Iced Cake Cookies

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 55.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (SOYBEAN, PALM), BLEACHED FLOUR (WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, VEGETABLE OIL (PALM KERNEL AND/OR PALM), CONTAINS 2% OR LESS: WHEY POWDER, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, COCOA POWDER, NONFAT DRY MILK, LACTOSE, MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, SOY LECITHIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, RED ALUM LAKE, ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, RED 40, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, AGAR AGAR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CITRIC ACID, LOCUST BEAN GUM, TITANIUM DIOXIDE.

Harvest Sandwich Cookies

Serving size 34.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 5.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, RED 40 LAKE, POLYSORBATE 60, YELLOW 6 LAKE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, SOY LECITHIN, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dipped Strawberry Flav...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harvest Sandwich Cookies

Vitamins

Vitamin A 65% DV
Folate 12% DV

Minerals

Iron 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dipped Strawberry Flavored ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Harvest Sandwich Cookies

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dipped Strawberry Flavored Iced Cake Cookies Tags

Harvest Sandwich Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Cake Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2313800

Report Data Issues for Dipped Strawberry Flavored Iced Cake Cookies

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2050936

Report Data Issues for Harvest Sandwich Cookies