Which food has less impact on blood sugar?

Marvelous Apricot Linzer has less impact on blood sugar than Dipped Strawberry Flavored Iced Cake Cookies

Dipped Strawberry Flavored Iced Cake Cookies

Marvelous Apricot Linzer

BSI: 27 - Moderate Impact
BSI: 14 - Moderate Impact

Dipped Strawberry Flavored Iced Cake Cookies

g
Cookies & Biscuits Superior Cake Products, Inc. Branded

Marvelous Apricot Linzer

g
Cookies & Biscuits Haimberg Holdings Inc. Branded

Comparing Key Nutrients

Nutrient Dipped Straw... Marvelous Ap...
Carbs 14.0g 8.0g
Sugars 10.0g 4.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dipped Strawberry...

Marvelous Apricot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dipped Strawberry Flavored Iced Cake Cookies

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 55.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (SOYBEAN, PALM), BLEACHED FLOUR (WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, VEGETABLE OIL (PALM KERNEL AND/OR PALM), CONTAINS 2% OR LESS: WHEY POWDER, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, COCOA POWDER, NONFAT DRY MILK, LACTOSE, MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, SOY LECITHIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, RED ALUM LAKE, ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, RED 40, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, AGAR AGAR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CITRIC ACID, LOCUST BEAN GUM, TITANIUM DIOXIDE.

Marvelous Apricot Linzer

Serving size 17.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOT JAM, BROWN RICE FLOUR, BROWN SUGAR, REFINED COCONUT OIL, NATURAL ALMOND FLOUR, POTATO FLOUR, EGGS, EGG YOLKS, TAPIOCA FLOUR, SODIUM FREE BAKING POWDER, GUAR GUM, PURE ALMOND EXTRACT, GROUND CINNAMON, SEA SALT, PURE VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dipped Strawberry Flav...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marvelous Apricot Linzer

Vitamins

Vitamin C 16% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dipped Strawberry Flavored ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Marvelous Apricot Linzer

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dipped Strawberry Flavored Iced Cake Cookies Tags

Marvelous Apricot Linzer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Cake Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2313800

Report Data Issues for Dipped Strawberry Flavored Iced Cake Cookies

Brand Haimberg Holdings Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876248

Report Data Issues for Marvelous Apricot Linzer