Which food has less impact on blood sugar?
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper
Keebler CompanyNip Chee Crackers Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Dipping Thin... | Nip Chee Cra... |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper vs Nip Chee Crackers Cheddar Cheese: Significant difference in blood sugar impact. Nip Chee Crackers Cheddar Cheese has high impact (BSI 43.7) compared to Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper's moderate impact (BSI 19.1). Nip Chee Crackers Cheddar Cheese contains 13.0g more carbs per serving. Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper
Nip Chee Crackers Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper
Serving size 16.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, SUGAR, CORNSTARCH, OAT FIBER, CONTAINS 2% OR LESS OF LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CRACKED BLACK PEPPER, SALT, SEA SALT, GARLIC POWDER, ONION POWDER, YEAST, OLIVE OIL, NATURAL FLAVOR, SOY LECITHIN
Nip Chee Crackers Cheddar Cheese
Serving size 39.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), BUTTERMILK SOLIDS, DEPROTEINIZED DAIRY WHEY, SUGAR, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DAIRY WHEY, NONFAT DRY MILK, SPICES, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dipping Thins Black Pe...
Minerals
Nip Chee Crackers Ched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper Tags
Nip Chee Crackers Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper has a BSI of 19.1 while Nip Chee Crackers Cheddar Cheese has a BSI of 43.7. Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper contains 68.8g of carbohydrates per 100g, while Nip Chee Crackers Cheddar Cheese contains 61.5g per 100g. Nip Chee Crackers Cheddar Cheese has 7.2g fewer carbs, which may result in less blood sugar impact.
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper provides 6.2g of fiber per 100g, compared to 2.6g in Nip Chee Crackers Cheddar Cheese. Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.