Which food has less impact on blood sugar?

Dirty Brown Rice Mix With Vegetables & Spices has less impact on blood sugar than Long Grain Brown

Dirty Brown Rice Mix With Vegetables & Spices

Long Grain Brown

Dirty Brown Rice Mix With Vegetables & Spices
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain Brown
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -1.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dirty Brown Rice Mix With Vegetables & Spices

g
Rice Zatarain's Inc. Branded

Full Food Name

Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice

Long Grain Brown

g
Rice Fresh & Easy Branded

Full Food Name

Fresh & Easy, Long Grain Brown

Comparing Key Nutrients

Nutrient Dirty Brown ... Long Grain B...
Carbs 32.0g 35.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dirty Brown Rice ...

Long Grain Brown

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dirty Brown Rice Mix With Vegetables & Spices

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.0mg 32%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED BROWN RICE, SALT, ONION, RED AND GREEN BELL PEPPER, GARLIC, SPICES (INCLUDING RED PEPPER, PAPRIKA), YEAST EXTRACT, HYDROLYZED SOY PROTEIN, TAMARI SOY SAUCE (SOYBEAN, SALT) & SUGAR.

Long Grain Brown

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dirty Brown Rice Mix W...

Minerals

Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Long Grain Brown

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dirty Brown Rice Mix With V...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Long Grain Brown

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dirty Brown Rice Mix With Vegetables & Spices Tags

🚀 Rocket Fuel

Long Grain Brown Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399999

Report Data Issues for Dirty Brown Rice Mix With Vegetables & Spices

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356580

Report Data Issues for Long Grain Brown