Which food has less impact on blood sugar?
Doctor Hummus, Dill Dip
S&B Healthy Food, Doctor HummusTurkish Dip
Sonny & Joe'sComparing Key Nutrients
| Nutrient | Doctor Hummu... | Turkish Dip |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Compare Doctor Hummus, Dill Dip vs Turkish Dip: Both have similar blood sugar impact with BSI scores of 5.6 and 3.9 respectively. Doctor Hummus, Dill Dip contains 2.0g more carbs per serving, Doctor Hummus, Dill Dip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Doctor Hummus, Dill Dip
Turkish Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Doctor Hummus, Dill Dip
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOY BEAN, PALM FRUIT, OLIVE, CANOLA), TOFU, DILL, ORGANIC SUGAR, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SEA SALT, MUSTARD FLOUR, LEMON JUCE, SOY PROTEIN, NON DAIRY LACTIC ACID, MALTODEXTRIN, LOCUST BEAN GUM, VEGETABLE MONO AND DIGLYCERIDES, AND CARRAGEENAN.
Turkish Dip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATO (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE, ONIONS, RED BELL PEPPER, CANOLA OIL (COTTONSEED OIL FOR PASSOVER), GARLIC, SUGAR, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM METABISULFITE, SODIUM BENZOATE, LEMON OIL), SPICES, RED HOT S'CHUG (CHILI PEPPER, PAPRIKA, CANOLA OIL, GARLIC, SPICES, SALT, CITRIC ACID), LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Doctor Hummus, Dill Dip
Vitamins
Minerals
Turkish Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Doctor Hummus, Dill Dip Tags
Turkish Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Doctor Hummus, Dill Dip has a BSI of 5.6 while Turkish Dip has a BSI of 3.9. Turkish Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkish Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Doctor Hummus, Dill Dip contains 14.7g of carbohydrates per 100g, while Turkish Dip contains 10.7g per 100g. Turkish Dip has 4.0g fewer carbs, which may result in less blood sugar impact.
Doctor Hummus, Dill Dip provides 5.9g of fiber per 100g, compared to 3.6g in Turkish Dip. Doctor Hummus, Dill Dip provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.