Which food has less impact on blood sugar?
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves
Wegmans Food Markets, Inc.Stuffed Cabbage
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Dolmas Grape... | Stuffed Cabbage |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves vs Stuffed Cabbage: Significant difference in blood sugar impact. Stuffed Cabbage has high impact (BSI 37.4) compared to Dolmas Grape Leaves Stuffed With Rice, Grape Leaves's moderate impact (BSI 19.7). Stuffed Cabbage contains 12.0g more carbs per serving, Stuffed Cabbage provides 3.0g more fiber. Dolmas Grape Leaves Stuffed With Rice, Grape Leaves is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves
Stuffed Cabbage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER, GRAPE LEAVES, SUNFLOWER OIL, ONION, DILL, SEA SALT, CITRIC ACID (ACIDITY REGULATOR), MINT, BLACK PEPPER.
Stuffed Cabbage
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CABBAGE, RICE, ONION, WATER, SUNFLOWER OIL, TOMATO PASTE, SALT, CITRIC ACID, MINT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dolmas Grape Leaves St...
Minerals
Stuffed Cabbage
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves Tags
Stuffed Cabbage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dolmas Grape Leaves Stuffed With Rice, Grape Leaves has a BSI of 19.7 while Stuffed Cabbage has a BSI of 37.4. Dolmas Grape Leaves Stuffed With Rice, Grape Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves contains 18.3g of carbohydrates per 100g, while Stuffed Cabbage contains 19.2g per 100g. Both foods have similar carbohydrate content.
Dolmas Grape Leaves Stuffed With Rice, Grape Leaves provides 1.7g of fiber per 100g, compared to 3.3g in Stuffed Cabbage. Stuffed Cabbage provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.